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InStride Queen City Foot and Ankle Specialists Blog View all posts

Possible Symptoms of PAD
A medical condition that is referred to as peripheral artery disease (PAD) can have severe symptoms that often include muscle cramping in the legs and feet. Patients who exercise may notice the pain diminishes when activities are stopped.
Feb 23rd, 2020

Wounds that Don't Heal Need to be Checked
Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.
Feb 18th, 2020

Possible Causes of Cracked Heels
The condition that is known as cracked heels can occur as a result of cold winter temperatures, or from medical conditions that may include diabetes, psoriasis, or eczema.
Feb 10th, 2020

Signs You May Have Developed Neuropathy
Neuropathy is a condition that affects the feet, specifically causing them to lose feeling. This can be incredibly dangerous, especially if you have developed a serious foot condition and can not feel the symptoms of it.
Jan 27th, 2020

Warming Up Before Running
People who enjoy the sport of running are often dismayed if they have incurred a running injury.
Jan 20th, 2020

It's Time for Beautiful Feet.
Want to wear open toe shoes again? ...Special occasion? Vacation? ...You don't need an excuse to have beautiful nails.
Jan 19th, 2020

Babies and Flat Feet
When babies are born, the feet have a considerable amount of fat. This allows them to be  flexible, making it easy to stretch the ligaments that hold the bones together.
Jan 13th, 2020

The Role of a Podiatrist
The role of a podiatrist, which is also referred to as a chiropodist, is to help you manage foot conditions and injuries. These can include foot deformities, ingrown toenails, hammertoes, and any type of heel pain.
Dec 23rd, 2019

Treatment Options for a Broken Foot
A common cause of a broken foot is a traumatic fall. Additionally, it can happen gradually from repeated stress that occurs in the same area of the foot.
Dec 16th, 2019

Achilles Tendon Injuries Require Rest
The Achilles tendon is considered to be the strongest tendon in the body. It is located in the back of the leg, and its function is to connect the calf muscles to the heel.
Dec 9th, 2019

Who is Prone to Developing Morton’s Neuroma?
If you are experiencing pain on the ball of the foot, it may be indicative of a condition that is referred to as Morton’s neuroma. It is typically caused by irritation that happens to a nerve connected to a toe.
Dec 4th, 2019

What Causes Plantar Fasciitis?
The symptoms that are common in the condition that is referred to as plantar fasciitis typically consist of discomfort in the heel and arch area, pain while taking the first steps after arising, and difficulty in raising the toes off the floor.
Nov 25th, 2019

Reminder: When was the last time...?
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Nov 20th, 2019

What is a Corn?
A corn can form on different parts of the foot as a result of excess friction. It is defined as a hard, thickened area, and will typically cause severe pain and discomfort.
Nov 4th, 2019

Does Weight Gain Impact the Feet?
Research has found that having excess body weight may cause a variety of painful foot conditions. Carrying this additional weight may change your posture and this may cause the knees to move closer together while walking.
Oct 22nd, 2019

Stretches for Flat Feet
The medical condition that is referred to as flat feet is also known as fallen or collapsed arches. This can occur as a result of an injury that has happened to the foot, genetic factors, or medical reasons that may include arthritis or pregnancy.
Oct 14th, 2019

How to Take Care of Children’s Feet
The importance of properly taking care of your child’s feet is crucial in possibly preventing certain foot conditions from developing. Children’s feet may be sweaty for the majority of the day, and it is important to wash and dry them on a daily basis.
Oct 7th, 2019

The Definition of a Heel Spur
A small and hard protrusion that forms in the heel of the foot is referred to as a heel spur. They can have different shapes that can include being flat, hooked, or pointy.
Oct 1st, 2019

What Are The Benefits Of Having Foot Massages?
A popular form of foot therapy includes foot massages. Many people find relief at the end of a work day by having their feet gently massaged. This can be beneficial in relieving pain and discomfort the feet may have endured during the day.
Sep 17th, 2019

How Do Ankle Sprains Occur?
Ankle sprains are considered to be a common injury to the lower leg. They can happen when the ankle suddenly twists, or lands on the ground in an unnatural way.
Sep 9th, 2019

Do Feet Become Larger During Pregnancy?
Many pregnant women notice their feet become larger as their pregnancy develops. This is often a result of additional weight gain caused by the growing fetus.
Sep 2nd, 2019

What Causes a Stress Fracture?
An injury that majority of runners fear is known as a stress fracture. It is typically caused by frequent running or jogging without properly warming up and stretching the lower legs and feet.
Aug 27th, 2019

Types of Heel Pain
Research has indicated that there are several forms of heel pain. The most common type is referred to as plantar fasciitis, and this occurs as a result of an inflamed plantar fascia.
Aug 19th, 2019

Can Heel Pain Be Caused By Obesity?
Patients who are overweight may experience chronic heel pain. This may be a result of the additional weight the heels endure while standing and walking.
Jul 30th, 2019

Types of Orthotics
Orthotics are prescribed shoe inserts that can correct biomechanical foot issues. A podiatrist can evaluate your foot to see if a customized orthotic device is necessary, or if a standard shoe insert will suffice.
Jul 22nd, 2019

Methods That May Help to Prevent Falling
Research has indicated that falling is a common occurrence among seniors in the United States. Many elderly people may avoid participating in certain activities as a result of a fear of falling.
Jul 16th, 2019

Causes and Symptoms of Bunions
A protruding bone at the base of the big toe is referred to as a bunion. There are common symptoms that are associated with this condition. These typically include calloused and hard skin on top of the bunion, and swelling as a result of wearing shoes.
Jul 9th, 2019

Why are Flip-Flops Bad for Your Feet?
Many people enjoy the ease of wearing flip-flops. They are a simple shoe, easy to wear, and designed in a variety of colors. Despite their popularity, there are foot conditions that can develop from wearing this type of shoe.
Jul 2nd, 2019

What Is the Function of the Sesamoid Bones?
The location of the sesamoid bones is inside a tendon in the foot. The two bones are next to each other under the big toe joint in the bottom of the foot. They help to raise and move the big toe and can push off the ground while running.
Jun 25th, 2019

Plantar Fasciitis
The plantar fascia is a connective tissue in the heel that stretches across the bottom length of your foot. Plantar fasciitis occurs when the connective tissue becomes inflamed, causing heel pain and discomfort during physical activity.
Jun 18th, 2019

Common Causes of Poor Circulation
The medical condition that is referred to as poor circulation occurs when there is an inadequate blood supply to the cells that they need to properly function.
Jun 11th, 2019

Understanding Your Child’s Heel Pain
Your child may experience heel pain during a growth spurt. This condition is commonly known as Sever’s disease. Since the heel grows faster than the rest of the leg, the tendons experience extra strain.
Jun 3rd, 2019

Possible Causes of Foot Pain
Many people experience several forms of foot pain. This may be a result of spending the majority of the day walking or standing. A common foot ailment is known as athlete’s foot, and is considered to be a fungal infection of the skin.
May 13th, 2019

Are Bunions Painful?
If you have a bony protrusion at the base of the big toe, you most likely have a bunion. It is considered to be a deformity of the joint in that area of the toe.
Apr 29th, 2019

Symptoms of Poor Circulation
Patients who have poor circulation often experience a tingling sensation, or “pins and needles,” in their feet. This may be indicative of existing health issues in the body, and it is suggested to obtain a proper diagnosis.
Apr 23rd, 2019

Toenail Fungus Is Contagious
The condition that is known as toenail fungus is considered to be contagious. The fungus that causes this nail infection typically thrives in warm and moist environments.
Apr 15th, 2019

Where Are Plantar Warts Located?
A plantar wart differs from other warts because it is found on the heel of the foot. It is known to grow inward as a result of pressure that is put on the heel while walking and can cause severe pain and discomfort.
Apr 8th, 2019

Are Cracked Heels Painful?
Many people enjoy wearing sandals during the summer months. This may be the time of year when cracked heels may be noticed. This condition may develop as a result of dry skin on the heels, and may become worse if not promptly treated.
Apr 1st, 2019

Causes of Cuboid Syndrome
Cuboid syndrome causes lateral foot pain and is the result of the cuboid bone being dislocated. The cuboid bone is one of the smallest bones in the foot and is located in the middle of the foot. There are many ways that cuboid syndrome can develop.
Mar 25th, 2019

How Do High Heels Affect the Feet?
Many women who enjoy wearing high heels may be unaware of the possible harm these types of shoes may do to the feet. When high heels are worn, the weight of the body may get shifted to the joint under the big toe.
Mar 18th, 2019

Corns Can Develop on Multiple Parts of the Foot
If you notice a bump on the side of your pinky toe, you may have developed a corn. It may come from wearing shoes that do not fit correctly and may rub against that part of the foot.
Mar 11th, 2019

Important Ways to Care for Your Feet
One of the best ways to care for your feet is to wear shoes that fit comfortably. This may prevent unwanted foot conditions from developing, which may include bunions or hammertoe.
Mar 4th, 2019